Are you having a difficult time convincing your child to eat the lunch you packed for school? Then, you don’t want to miss today’s podcast! We’ll think outside the “lunch” box and discover tasty alternatives for traditional lunches. Finally, you’ll want to make a scrumptious 3-grain salad, that’s great as a main course and later featured in a lunchbox.

We’re jumping into a hot debate, all about chocolate. Is it heart healthy? Can it make your bones weaker? And what are flavonoids any way? We’ll even discuss food synergies and how to get the most benefit from the foods you eat.

We lie about three things: sex, money, and what we eat. We lie most about what we eat… just to make ourselves feel better. We’ll carve up the food the myth, “Americans Eat Better than the Rest of the World.” And we’ll discover which is better free-range eggs or conventional eggs. We’ll discover ways to serve dessert that aren’t only good to eat, but good for you, too.

Get ready to carve up the food myth – “It doesn’t matter what we eat, we all have to die of something!” Before we carve, we’ll talk about MSG, a tasty poison, that’s in much of our processed food and then discus the health benefits of blueberries. Finally, we’ll make mouth-watering Blueberry Oat Muffins.