“Eat a low-fat diet for better health,” has been the mantra of diet gurus. It turns out that fat is good… but the right kinds of fat. Find out which fats are necessary for health in today’s Podcast. You won’t be surprised to hear that food companies are increasing the amount of sugar in their products, because we all love sweet tasting foods. The surprise is that food producers maintain sugar is a useful part of a balanced diet! Having trouble convincing your family to eat fish? You’ll want to try today’s cheesy fish casserole.