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Host Carol Baird, veteran health and fitness expert, helps women of all ages be the best they can be. It’s not about losing weight, it’s about women taking care of their bodies and minds so they’re healthy and enjoy a strong sense of total well-being.
Jun 27 2008
Jun 27 2008
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Specific Steps to take to keep motivated even on the days you don't want to get out of bed!
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The Women's Information Network
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2008-09-05
 | 022: Your Body By the Decade |
| 021: Exercise and Pregnancy |
| 020: How to Workout Your Mood! |
| 019: Don't Take a Vacation From Your Diet! |
| 018: A Parent's guide to Overweight Kids and Their Nutrition/Exercise Habits |
| 017: The Art of Listening |
| 016: Exercise |
| 015: Winning the War With Weight |
| 014: Seven Myths About Women's Health |
| 013: Master of the House! |
| 012: Your Most Powerful Tool to Get What You Want! |
| 011: Belly Fat in Women! |
| 010: Metabolism 101 |
| 009: Informed Choices! |
| 008: Smart Shopping! |
| 007: How to De-Stress Your Life! |
| 006: You HAVE To Make Time For Yourself Or You'll Explode! |
| 005: Emotional Eating! |
| 004: Take Control of Your Cravings! |
| 003: Jumpstart Your Motivation! |
| 002: How to Change Your Body Image and How it Will change Your Life! |
| 001: Your Body Image – The most important relationship you'll ever have! |